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    You are in: Home / Low-cholesterol / Sunflower Green Beans Recipe
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    Sunflower Green Beans

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    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Flower #2's Note:

    I have this memory of reading this recipe off of a newspaper clipping. I can't even say for sure what newspaper or if I was the one who clipped it out. In any case it has been a family favorite for years.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the green beans until soft.
    2. 2
      Toast the sunflower seeds in a pan with a tiny bit of oil.
    3. 3
      Mix oil, mustard, garlic, vinegar, salt and pepper.
    4. 4
      Pour mixture over green beans and add sunflower seeds.
    5. 5
      May be served warm or cold. We prefer warm.
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    Green Beans With Sunflower Seeds. Recipe by Buster's friend

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    Nutritional Facts for Sunflower Green Beans

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 385.9
     
    Calories from Fat 277
    71%
    Total Fat 30.8 g
    47%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 639.9 mg
    26%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 11.3 g
    45%
    Sugars 4.2 g
    17%
    Protein 10.5 g
    21%
    Detailed Nutrition Values About Nutrition Info

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