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    You are in: Home / Low-cholesterol / Summer Garden Medley Recipe
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    Summer Garden Medley

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    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 15 mins

    15 mins

    6 hrs

    WI Cheesehead's Note:

    I got this recipe from LoversDream, a Zaar chef, who gave me permission to post this. I did make some changes, but it tastes so fresh and there's that sweet vinegar flavor all through it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all prepared vegetables in a large serving bowl.
    2. 2
      In a small bowl, mix the vinegar, sugar, oil and water together.
    3. 3
      Pour vinegar mixture over vegetables and combine thoroughly.
    4. 4
      Season with salt and pepper; cover and refrigerate for at least 6 hours.
    5. 5
      Drain and serve.

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    Ratings & Reviews:

    • on August 03, 2008

      This was a great combination of lightly dressed vegetables. I added some pasta noodles (cooked extra the night before) after draining the vegetables, and let the combination sit for an hour before serving for lunch. I left out the tomatoes and carrots (for no particular reason), and used a vidalia onion instead of the green onions. With a combination of purple and golden cauliflower, to go with the greens, reds, and whites--it was beautiful!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2008

      great recipe for marianted veggies, the only change I made was I added in 1/2 teaspoon garlic popwder to the marinade and used seasoned salt, thanks for posting Cheesey!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2008

      This is so good, even though I reduced the ingredients in the dressing substancially by using the 1 cup of vinegar, 1/2 cup splenda (instead of sugar) and 1/4 cup of oil. I also left out the red bell pepper and probablly used a bit more cauliflower and brocolli than what was called for. This is so versatile - you can sub in whatever vegetable are on hand! Thanks for sharing this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Summer Garden Medley

    Serving Size: 1 (190 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 335.4
     
    Calories from Fat 166
    49%
    Total Fat 18.4 g
    28%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 36.4 mg
    1%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 2.2 g
    8%
    Sugars 36.9 g
    147%
    Protein 2.2 g
    4%

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