Sugar-free Three Layer Gelatin (jello) Salad
Added September 16, 2004 | Recipe #99974
Total Time:
Prep Time:
Cook Time:
3 hrs 20 mins
20 mins
3 hrs
This is from an American Diabetes Association Cookbook, but you can make it with regular gelatin and regular cream cheese. I've taken it to potlucks, and even the lowfat, sugar-free version disappears quickly.
Directions:
1
Combine strawberry gelatin and 1c boiling water; stirring 2 minutes or until gelatin dissolves; Stir in strawberries and pour into a 10c mold coated with cooking spray; Cover and chill 1 hour.
2
Combine lemon gelatin and 1c boiling water; stirring 2 minutes or until gelatin dissolves; set aside.
3
Beat neufchatel cheese in a medium bowl at medium speed of an electric mixer until smooth; Gradually add milk, beating well; Add lemon gelatin to cheese mixture, beating at low speed until smooth; Gently pour into mold over strawberry layer; Cover and chill 1 hour.
4
Combine lime gelatin and 1c boiling water, stirring 2 min or until gelatin dissolves, chill until the consistency of unbeaten egg white; Stir in pineapple; pour over lemon layer; cover and chill 1 hour.
5
Gently unmold salad onto a serving plate.
Nutritional Facts for Sugar-free Three Layer Gelatin (jello) Salad
Serving Size: 1 (131 g)
Servings Per Recipe: 16
- Amount Per Serving
- % Daily Value
- Calories 57.9
-
- Calories from Fat 15
- 27%
- Total Fat 1.7 g
- 2%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 5.6 mg
- 1%
- Sodium 45.2 mg
- 1%
- Total Carbohydrate 9.3 g
- 3%
- Dietary Fiber 0.7 g
- 2%
- Sugars 6.0 g
- 24%
- Protein 2.2 g
- 4%
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