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    You are in: Home / Low-cholesterol / Stuffed Yellow Bells Recipe
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    Stuffed Yellow Bells

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Shannon in VA's Note:

    Wonderful "meatless" entree. I served it with steamed Broccoli, Avocado and Mandarine Orange Salad and white dinner rolls. Very tasty

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat Oven 400 degrees F.
    2. 2
      Slice tops off peppers and remove the seeds.
    3. 3
      Place peppers in large pot of boiling water, return to a boil, reduce heat and simmer 4 minutes.
    4. 4
      In med.
    5. 5
      skillet heat oil over med heat.
    6. 6
      Add black beans, corn, onion and spices.
    7. 7
      Saute 3 min.
    8. 8
      Add jalapenos saute until heated through Add cooked rice, (add more oil if mixture gets to dry) saute stirring 4 min.
    9. 9
      Stir in half of the pepper jack, stirring constantly, until just melted.
    10. 10
      Fill peppers with rice mixture, place peppers in casserole dish, sprinkle with remaining pepper jack.
    11. 11
      Bake uncovered 10 minutes at 400.

    Ratings & Reviews:

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    Nutritional Facts for Stuffed Yellow Bells

    Serving Size: 1 (444 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 427.3
     
    Calories from Fat 132
    31%
    Total Fat 14.7 g
    22%
    Saturated Fat 5.2 g
    26%
    Cholesterol 18.8 mg
    6%
    Sodium 121.0 mg
    5%
    Total Carbohydrate 61.3 g
    20%
    Dietary Fiber 10.7 g
    43%
    Sugars 1.5 g
    6%
    Protein 17.4 g
    34%

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