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    You are in: Home / Low-cholesterol / Stuffed Shells With Tofu Recipe
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    Stuffed Shells With Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Where's Mine?'s Note:

    Vegan Option to Traditional Stuffed Shells

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    Ingredients:

    Serves: 8

    Yield:

    Shells

    Units: US | Metric

    Stuffing

    Sauce

    Directions:

    1. 1
      In a large pot, add 1TBSP Olive Oil. Add Olives, Mushrooms, Onion, Garlic and saute until mixture reduces by half in size. Add Tomatoes and Tomato Juice and let cook until slightly thickened about an hour.
    2. 2
      Boil Pasta according to package directions.
    3. 3
      In a large skillet, heat 1 TBSP Olive Oil. Add drained and smashed tofu. Saute until it is slightly browned. Mix together tofu, beans (drain half of liquid), Thai Basil, Oregano, Garlic powder, and crushed red pepper flakes. Fill each shell with this mixture.
    4. 4
      Preheat over to 350 degrees. Place Shells and sauce in pre-heated oven for 30 minutes.
    5. 5
      Top with Nutritional Yeast.

    Ratings & Reviews:

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    Nutritional Facts for Stuffed Shells With Tofu

    Serving Size: 1 (478 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 442.7
     
    Calories from Fat 108
    24%
    Total Fat 12.0 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 684.3 mg
    28%
    Total Carbohydrate 66.5 g
    22%
    Dietary Fiber 7.2 g
    28%
    Sugars 9.8 g
    39%
    Protein 21.4 g
    42%

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