• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Stir Fry Bok Choy Recipe
    Lost? Site Map

    Stir Fry Bok Choy

    Stir Fry Bok Choy. Photo by *Parsley*

    7 Photos of Stir Fry Bok Choy

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Doelee's Note:

    Greens are feel good food! This combination of flavors works every time.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Get wok hot.
    2. 2
      Add olive oil, onion, ginger, garlic, salt and red pepper flakes, saute for a few minutes.
    3. 3
      Add chicken broth and lemon juice.
    4. 4
      Add bok choy and stir on high till done.

    Ratings & Reviews:

    • on February 02, 2010

      I thought this was very good but I did make a few minor changes. I reduced the oil to 1 Tbsp as I was using a non- stick pan and I reduced the lemon juice to just 1 Tbsp thinking I would increase it if need be. I found that for our tastes, the lemon was perfect at just 1Tbsp. The fresh ginger and garlic are what makes this dish! What a nice change of pace for a veggie dish. Thx!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2005

      I actually did this in the microwave. I quartered 3 baby Bok choy lenthwise put them in a dish with the chicken broth, red pepper flakes, lemon juice, garlic & ginger (no onion or olive oil) but added some sesame oil and sherry I have my ginger soaking in. Covered and cooked on high for 2 mins and it turned out perfect, so refreshing with the lemon flavour. I served it with recipe #135783 and it really complemented the richness of the sauce in that recipe. This will become a favourite for me.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2005

      Love this recipe - The chili flakes and lemon juice give this recipe a super flavor burst. I had some left over carrots in the fridge so threw them in with the bok chok. I only stir fried the Bok Choy for about 2 minutes, still had some crunch but hot through ad the greens wilted. Thanks Brewster for a recipe that goes in with my favorite veggies

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

    Advertisement

    Nutritional Facts for Stir Fry Bok Choy

    Serving Size: 1 (369 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 142.1
     
    Calories from Fat 87
    61%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 617.2 mg
    25%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.1 g
    20%
    Protein 5.0 g
    10%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=198036&CCAID=CBFO198036" title="All-Clad Baking Dishes" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/198036.jpg" width="120" height="90" alt="All-Clad Baking Dishes"></a> <div class="item-info"> <a class="item-description" target="_blank" title="All-Clad Baking Dishes" href="http://www.cooking.com/products/shprodde.asp?SKU=198036&CCAID=CBFO198036" rel="fns-1">All-Clad Baking Dishes</a> <p class="price">$59.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=178422&CCAID=CBFO178422" title="Norpro Egg/Pancake Molds" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/178422.jpg" width="120" height="90" alt="Norpro Egg/Pancake Molds"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Norpro Egg/Pancake Molds" href="http://www.cooking.com/products/shprodde.asp?SKU=178422&CCAID=CBFO178422" rel="fns-2">Norpro Egg/Pancake Molds</a> <p class="price">$12.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites