• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Stir-Fried Scallops With Sugar Snap Peas Recipe
    Lost? Site Map

    Stir-Fried Scallops With Sugar Snap Peas

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Sandyg61's Note:

    This is from Stir-Fries Best-Ever Wok and Pan Recipes. If you can't get fresh sugar snap peas use either thawed frozen ones or snow peas. corected for the missing amount of soy sauce.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat wok over medium heat, add the oil and swirl to coat the surface of the wok.
    2. 2
      Add the garlic and ginger and stir-fry for 30 seconds, or until fragrent.
    3. 3
      Add the peas and cook for 1 minute.
    4. 4
      Add the scallops and scallions and cook for 1 minute, or until the scallions are wilted.
    5. 5
      Stir in the oyster and soy sauces, sesame oil and sugar and heat for 1 minute, or until warmed through.
    6. 6
      Serve with rice.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Stir-Fried Scallops With Sugar Snap Peas

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.2
     
    Calories from Fat 77
    35%
    Total Fat 8.5 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 37.5 mg
    12%
    Sodium 581.4 mg
    24%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.5 g
    14%
    Protein 21.1 g
    42%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites