Stir-Fried Halibut with Vegetables
Added July 29, 2002 | Recipe #35606
Total Time:
Prep Time:
Cook Time:
Directions:
1
Heat oil in wok.
2
Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
3
Stir in other ingredients; cook 1-2 minutes more.
4
Serve with rice.
Ratings & Reviews:
Wonderful! Not only does this taste excellent, it looks beautiful! I love that it has a lot of fresh vegetables ( I used fresh asparagus). I let mine stir fry a little longer, about 5-6 minutes before going to step 3. The ginger and lemon are delicious in this dish. Thanks!
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Nutritional Facts for Stir-Fried Halibut with Vegetables
Serving Size: 1 (278 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 258.6
Calories from Fat 62
24%
Total Fat 6.9 g
10%
Saturated Fat 1.0 g
5%
Cholesterol 48.4 mg
16%
Sodium 764.6 mg
31%
Total Carbohydrate 12.4 g
4%
Dietary Fiber 3.2 g
13%
Sugars 3.4 g
13%
Protein 37.4 g
74%
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