1/2 Photos of Stewed Rhubarb With Pineapple
This is a simple and low calorie topping/compote, as told to me by someone in the MyFoodDiary.com forums. You can use it as a topping/mixin for plain yogurt, top ice cream with it, put it over toast (with cream cheese?), stir it into oatmeal, eat it with a dab of whipped topping or just plain. Sweet and tart yummy treat.
My Private Note
Units: US | Metric
- 1If your fruit is sweet you may need no sugar, or less sugar. Try to use as little as possible, depending on how sweet your fruit is.
- 2Mix together the rhubarb and pineapple chunks and sprinkle with sugar (if using). Let sit at least one hour to overnight, to allow juices from the fruit to collect. (Sugar helps to make more juices, so if the fruit isn't very sweet, you will need sugar to get the juices to come out of the fruit.).
- 3Cook over medium heat until sugar disappears and rhubarb has softened (about 15 minutes or so).
- 4Allow to cool.
- 5Eat with yogurt, ice cream, whipped topping, toast, oatmeal, or by itself. Yum!
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Nutritional Facts for Stewed Rhubarb With Pineapple
Serving Size: 1 (78 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 51.2
- Calories from Fat 0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.1 g
- Sugars 10.6 g
- Protein 0.5 g