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    You are in: Home / Low-cholesterol / Stewed Rhubarb With Pineapple Recipe
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    Stewed Rhubarb With Pineapple

    Stewed Rhubarb With Pineapple. Photo by MathMom.calif

    2 Photos of Stewed Rhubarb With Pineapple

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    MathMom.calif's Note:

    This is a simple and low calorie topping/compote, as told to me by someone in the MyFoodDiary.com forums. You can use it as a topping/mixin for plain yogurt, top ice cream with it, put it over toast (with cream cheese?), stir it into oatmeal, eat it with a dab of whipped topping or just plain. Sweet and tart yummy treat.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      If your fruit is sweet you may need no sugar, or less sugar. Try to use as little as possible, depending on how sweet your fruit is.
    2. 2
      Mix together the rhubarb and pineapple chunks and sprinkle with sugar (if using). Let sit at least one hour to overnight, to allow juices from the fruit to collect. (Sugar helps to make more juices, so if the fruit isn't very sweet, you will need sugar to get the juices to come out of the fruit.).
    3. 3
      Cook over medium heat until sugar disappears and rhubarb has softened (about 15 minutes or so).
    4. 4
      Allow to cool.
    5. 5
      Eat with yogurt, ice cream, whipped topping, toast, oatmeal, or by itself. Yum!

    Ratings & Reviews:

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    Nutritional Facts for Stewed Rhubarb With Pineapple

    Serving Size: 1 (78 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 49.1
     
    Calories from Fat 0
    12%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.6 mg
    0%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 10.1 g
    40%
    Protein 0.4 g
    0%

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