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    You are in: Home / Low-cholesterol / Steamed Vegetables With John's Dipping Sauce. Recipe
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    Steamed Vegetables With John's Dipping Sauce.

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    20 mins

    7 mins

    Kitchen Witch Steph's Note:

    This combo of vegetables is what is most often seen at our dinner table. My husband created this sauce for the kids to dip them in. Now it's mandatory to keep this made up in the fridge. I'm not guaranteeing that your kids will like it as much (my 3 can have odd tastes) but anything is worth a try when attempting to get them to eat their veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Vegetables

    Sauce

    Directions:

    1. 1
      Vegetables.
    2. 2
      Each of these vegetables take slightly different times to steam. I make my cauliflower florets small and carrot slices thin to take that into account.
    3. 3
      Fill steamer bottom with 1-2 inches of water. Add a little lemon juice to the water.
    4. 4
      Bring to a simmer. Place steamer basket with veggies on top and cover.
    5. 5
      Steam the vegetable until fork-tender, about 5-7 minutes. (or for the length of time it takes to make the vegetables how you like them.).
    6. 6
      Immediately remove from heat and serve.
    7. 7
      Sauce:.
    8. 8
      Place ingredients into a small bowl and mix until thoroughly combined.
    9. 9
      Cover and keep refrigerated until ready to serve along side veggies.

    Ratings & Reviews:

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    Nutritional Facts for Steamed Vegetables With John's Dipping Sauce.

    Serving Size: 1 (109 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.8
     
    Calories from Fat 91
    60%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 7.6 mg
    2%
    Sodium 276.5 mg
    11%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 4.5 g
    18%
    Protein 2.7 g
    5%

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