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    You are in: Home / Low-cholesterol / Sprouted Oatmeal Breakfast Recipe
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    Sprouted Oatmeal Breakfast

    Total Time:

    Prep Time:

    Cook Time:

    48 hrs 20 mins

    20 mins

    48 hrs

    Sharon123's Note:

    A great raw recipe, getting your fruits and grains! This would be good with sprouted barley or wheat berries too! I haven't made this yet, so putting here for safekeeping. I'm guessing it makes 2 servings. Cooking time is sprouting time. Adapted from Living and Raw Foods, sent in from Loving Foods, Hawaii.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak Oat Groats for about 10 hours.
    2. 2
      Drain and rinse and then place jar mouth down at a 45 degree angle.
    3. 3
      Rinse and drain daily for two days.
    4. 4
      Soak Pitted Dates in water to cover for 1 hour.
    5. 5
      Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple all in a food processor and blend.
    6. 6
      Place in a bowl and add Raisins, stirring by hand.
    7. 7
      Place in Bowls and garnish with Cinnamon.
    8. 8
      Serve and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Sprouted Oatmeal Breakfast

    Serving Size: 1 (382 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 776.4
     
    Calories from Fat 100
    12%
    Total Fat 11.1 g
    17%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 7.8 mg
    0%
    Total Carbohydrate 148.0 g
    49%
    Dietary Fiber 21.4 g
    85%
    Sugars 34.9 g
    139%
    Protein 27.6 g
    55%

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