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    You are in: Home / Low-cholesterol / Spring Vegetable Ragout Recipe
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    Spring Vegetable Ragout

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    enigma256's Note:

    Found this keeper in body & soul mag. I kinda just use this as a guide and add whatever other yummy veggies I have handy. I have tried adding mushrooms and red cabbage, both came out great. I served this over angel hair pasta and it is wonderful.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Soak leeks in cold water 5 minutes; lift out and drain. Repeat until no grit remains on bottom of bowl. Set aside (I usually skip this step because the leeks I get usually aren't that dirty).
    2. 2
      Heat oil in a large skillet over medium-high heat. Add leeks and salt and saute until leeks are tender, about 2 minutes. Stir in asparagus, then water. Simmer covered for 2 minutes. Add snap peas and radishes, cover, and simmer for 2 minutes more.
    3. 3
      Stir in mustard until well combined, then swirl in butter and herbs. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Spring Vegetable Ragout

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.6
     
    Calories from Fat 61
    46%
    Total Fat 6.8 g
    10%
    Saturated Fat 2.4 g
    12%
    Cholesterol 7.6 mg
    2%
    Sodium 497.5 mg
    20%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 4.4 g
    17%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    fresh herbs

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