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    You are in: Home / Low-cholesterol / 'spring in Your Step' Smoothie (Raw Food) Recipe
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    'spring in Your Step' Smoothie (Raw Food)

    Average Rating:

    4 Total Reviews

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    • on July 10, 2009

      GREAT SMOOTHIE YOU GOT HERE MIKE !! Great combo of ingredients, and flavors. Kind of reminded me of the days, that I was in South Texas near Mexico. I did add a tad pineapple juice to this. Made for PRMR tag.

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    • on June 19, 2009

      Another awesome smoothie from Syd. This was so good. I love melons in smoothies. The flavors blend really nice is this tropical smoothie. I especially love the flavor that the papaya brings to the mix. I used all frozen fruit for this, so I mixed in a little pineapple juice. Thank you so much for sharing this tasty treat.

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    • on June 05, 2009

      Wow. . .this SO reminds me of Mexico. . .sitting by the pool with a plate of fresh fruit! I did sub cantaloupe for the honeydew with excellent results. The papaya really stands out here. Mine was too thick for my blender, so I threw in 3 oz of unsweetened pineapple juice. I love low calorie smoothies like this. I am going to put a little in the fridge and mix it with some vodka tonight for a fruity martini. . .we shall see how that works!!! Made for Veg*n Tag June 2009.

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    • on December 03, 2008

      I gotta admit that I wasn't sure I would like this. However, I did. It isn't sweet, so if you are looking for a "milkshake smoothie" look elsewher. However, there is so much natural flavor and natural sweetness that it taste wonderful. It certainly did put a pring in my step this morning. Thanks Mike. Made for bevy tag 2008.

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    Nutritional Facts for 'spring in Your Step' Smoothie (Raw Food)

    Serving Size: 1 (644 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 165.5
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 22.0 mg
    Total Carbohydrate 42.5 g
    Dietary Fiber 5.6 g
    Sugars 30.5 g
    Protein 2.2 g

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