http://low-cholesterol.food.com/recipe/spontaneous-couscous-27084
Spontaneous Couscous
Added May 03, 2002 | Recipe #27084
Total Time:
Prep Time:
Cook Time:
Very quick and very easy to prepare. Originally from the Student's Vegetarian Cookbook. Can be eaten warm, or as a cold salad.
Directions:
1
Saute the garlic and onions in oil on medium low heat for 10 minutes, or until onions are slightly browned, stirring occasionally.
2
Add corn, tomatoes, couscous and water.
3
Cover and cook on low heat for 5 to 8 minutes, or until all the water is absorbed and the couscous is soft.
4
Add parsley, Tabasco and cayenne.
5
Salt and pepper to taste, if desired.
Ratings & Reviews:
Easy and yummy! 1 serving recipes are perfect for me, since not everyone at home is as adventurous in trying out different kinds of food. I used only 1/2 cup of onions since 1 cup seemed a tad much for 1 person! I also substituted Tabasco with a green chili sauce that I had, and added 1/4 tsp of salt. This dish will be a regular with me from now on. Thanks!
15 people found this review Helpful.
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Very easy and healthy to make. I doubled the recipe and it's just the right amount for 2 servings as a main dish. I think I overdid the Tabasco ;) - make sure to add some to taste, as the cayenne already gives it a kick. I also added salt and pepper, and was able to use a whole can of corn since I doubled the recipe. I will be making this again
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This recipe was very good however it made alot more than we expected.
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Nutritional Facts for Spontaneous Couscous
Serving Size: 1 (561 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 428.8
Calories from Fat 57
13%
Total Fat 6.4 g
9%
Saturated Fat 0.9 g
4%
Cholesterol 0.0 mg
0%
Sodium 53.4 mg
2%
Total Carbohydrate 86.4 g
28%
Dietary Fiber 9.7 g
39%
Sugars 8.4 g
33%
Protein 13.1 g
26%
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