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    You are in: Home / Low-cholesterol / Spinach with Lentils Recipe
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    Spinach with Lentils

    Spinach with Lentils. Photo by Derf

    1/3 Photos of Spinach with Lentils

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    Bergy's Note:

    This is a low fat, not too bad on the calories recipe. Really satisfying, especially on cold days. It can be a meal in itself

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put lentils& bay leaf into a sauce pan and cover with water until the water is 1" above the lentils, bring to a boil, reduce heat& simmer until tender 40-50 minutes.
    2. 2
      You may have to add a bit of water if they cook dry.
    3. 3
      Remove from heat, cover& keep warm, Drain off any excess water.
    4. 4
      In a large skillet or wok heat oil.
    5. 5
      Saute the garlic& carrot until golden.
    6. 6
      Stir in spinach until just wilted (do not over cook).
    7. 7
      Stir the spinach into the lentils and season to taste.
    8. 8
      Mix in lemon juice.

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    Ratings & Reviews:

    • on February 26, 2002

      55

      This was very good .. spinach and lentils are two of my fav's .. I used 2 cloves of garlic, as i dont like it very much .. thanks, will make this again soon!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2002

      45

      I added a little less red pepper to make it less bland.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2002

      35

      This was nice, but a tad too garlicky for me. I used yellow lentils, and had this with fresh bread for a satisfying lunch. Next time I'll try this with onions instead of garlic.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Spinach with Lentils

    Serving Size: 1 (124 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 148.0
     
    Calories from Fat 16
    10%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 456.7 mg
    19%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 11.7 g
    47%
    Sugars 1.5 g
    6%
    Protein 10.6 g
    21%

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