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    You are in: Home / Low-cholesterol / Spinach Tofu Dip Recipe
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    Spinach Tofu Dip

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on January 03, 2011

      This was just OK. Perhaps it could be a starting point, but I definitely would not make it again. Thanks.

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    • on January 11, 2009

      I enjoyed the flavor of this however, the texture was way too smooth for my taste. I would have preferred it to be chunkier like traditional spinach dip. I will make it again but try pureeing it less next time.

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    • on December 22, 2008

      Really liked the taste of this - didn't even miss the cream cheese which is commonly used. I added a bit more tofu than suggested. Overall a really great recipe.

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    • on September 20, 2008

      really good as a jumping off point, but, way too much lemon - i'll try it again with 1/4 to 1/2 the amount

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    • on June 01, 2008

      This is one of those snacks I can't stop eating once I start! But I don't have to feel guilty because it is low-fat and full of nutrients. Thank you so much for posting this! By the way, I added a large dollop of Veganaise to make it creamier. Edited June 1, 2008: A year later, this is still one of my favorite snacks. Recently I added 3 artichoke hearts and half a can of sliced black olives just because they were in my fridge. I thought these additions really enhanced the flavor.

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    Nutritional Facts for Spinach Tofu Dip

    Serving Size: 1 (40 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 15.4
     
    Calories from Fat 4
    26%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 102.2 mg
    4%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.4 g
    1%
    Protein 1.6 g
    3%

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