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    You are in: Home / Low-cholesterol / Spinach Tofu Dip Recipe
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    Spinach Tofu Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    little_wing's Note:

    No one will know it's tofu unless you tell them. If you still meet resistance, just eat it all yourself...the whole bowl is only 180 calories!! Serve with veggies or pita crisps.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in blender and process until smooth.
    2. 2
      Transfer to bowl and serve.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on January 03, 2011

      35

      This was just OK. Perhaps it could be a starting point, but I definitely would not make it again. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2009

      35

      I enjoyed the flavor of this however, the texture was way too smooth for my taste. I would have preferred it to be chunkier like traditional spinach dip. I will make it again but try pureeing it less next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 22, 2008

      55

      Really liked the taste of this - didn't even miss the cream cheese which is commonly used. I added a bit more tofu than suggested. Overall a really great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spinach Tofu Dip

    Serving Size: 1 (40 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 15.4
     
    Calories from Fat 4
    26%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 102.2 mg
    4%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.4 g
    1%
    Protein 1.6 g
    3%

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