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    You are in: Home / Low-cholesterol / Spinach and Onion Stir Fry Recipe
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    Spinach and Onion Stir Fry

    Spinach and Onion Stir Fry. Photo by Bergy

    1/3 Photos of Spinach and Onion Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    *Parsley*'s Note:

    Good side dish for steaks, but goes well with almost anything.

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    Units: US | Metric


    1. 1
      Coat a wok or skillet with nonstick cooking spray. Heat to medium-high heat.
    2. 2
      Add spinach and onion to hot wok/skillet. Stir for 1-2 minutes.
    3. 3
      In a small bowl, mix together vinegar, soy sauce and sugar. Pour into wok/skillet.
    4. 4
      Reduce heat to medium and stir until spinach and onion are tender-crisp.

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

    • on August 06, 2008


      Great way to eat spinach! I was so hungry and this hit the spot! Thanks! Made for the Vegetarian Swap#19!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2007


      I am not a great lover of cooked spinach but I love this recipe. I fried the onions first then added the spinach & just let the spinach start to wilt 30 seconds addtd the sauce and in another 45 seconds it was ready. Thanks Parsley for another of your great recipes

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2010

      Yay! This is exactly what I was looking for! I have few ingredients on hand and this fit perfect! Had summer squash too so threw that in there and didn't have much soy sauce or a pound of spinach-only 9 oz-so over half a pound so just used less of everything and then added a little sesame ginger dressing I had. It's beautiful and simple, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach and Onion Stir Fry

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 52.9
    Calories from Fat 4
    Total Fat 0.4 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 844.9 mg
    Total Carbohydrate 9.4 g
    Dietary Fiber 3.1 g
    Sugars 3.2 g
    Protein 4.9 g

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