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    You are in: Home / Low-cholesterol / Spinach and Chickpea Curry Recipe
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    Spinach and Chickpea Curry

    Average Rating:

     13 Total Reviews

    Showing 1-13 of 13

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    • on May 21, 2012

      I gave this recipe a try because I like all the ingredients that go into it. It wasn't bad, but it was definitely bland. I will try this again but add herbs to it. Maybe even a roasted red bell pepper.

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    • on May 12, 2010

      Delicious and satisfying. Only had one onion so I followed the suggestions of the other reviewers and supplemented with generous amounts of garlic (about a tablespoon finely minced). Also added some Kala Jeera, a spice I picked up in an Indian store and didn't know how to use. The dish was fantastic. Like that there's room to improvise with this recipe! Served with couscous.

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    • on April 01, 2009

      Wonderful! Easy, delicious, filling and healthy. The fresh lemon juice adds a wonderful flavor. I made this just as written, using fresh baby spinach. Loved every bite. Thanx!

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    • on May 01, 2008

      Thanks! I'll make this one again. I used frozen spinach. I'm noticing now that I forgot the lemon juice!! That would have been a great addition.

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    • on February 23, 2008

      This recipe has become a regular in our house. So tasty, easy, healthy, what else can I ask for? The lemon juice adds a brightness - don't leave it out. A coworker from India was really impressed when I brought the leftovers for lunch - she said it smelled and tasted just like traditional curries.

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    • on October 02, 2007

      I couldn't get fresh spinach and settled for some canned leaf spinach - I liked it a lot and will try again with fresh when I can. A nice simple tasty healty recipe. I imagine a dollop of thick low fat greek yoghurt would work well on top, too. Thanks!

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    • on August 27, 2007

      Simple and delicious! this is going into my favorites!

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    • on August 20, 2007

      This is very tasty, easy to make and it's also healthy. I used 300 grams of baby spinach and added salt & pepper, but otherwise followed the recipe. The flavours are light and fresh, and it tastes good hot or cold. Next time I might try adding garlic and curry powder, but I'll make it this way again too. Thanks for a great recipe! ***I've since made this adding two teaspoons of hot curry powder and 1/2 tsp of garlic powder, and it was fantastic. 5 Stars!***

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    • on August 07, 2007

      Really great recipe! I adapted it a bit by substituting the canned tomatoes by fresh ones and adding garlic, as a member suggested. I changed the combination of spices a bit too and I served it over couscous.

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    • on April 15, 2007

      Oops, I forgot to get onions and a lemon when I was grocery shopping, so I was forced to make a couple of changes. I don't think they changed the taste TOO much, though. I added a couple of garlic cloves instead of the onions and added some hot sauce for acidity. I also cut back a bit on the cumin and added some curry powder and salt. I put it in a wrap and ate it hot. I really liked it and I'm happy I have leftovers. I will make it again with onions and lemon juice!

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    • on March 06, 2007

      Excellent. Just a great blend of flavors without anything being too"weird" or too spicy. Also it is pretty darn healthy.

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    • on February 04, 2007

      I loved this - definitely a keeper! A nice mild curry flavor with a bit of tang from the lemon juice. I used a whole package of baby spinach leaves.

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    • on January 28, 2007

      We both really liked this, but i made a few changes: 1 large onion 1/4 red capsicum, chopped 1 tsp carlic, crushed 2/3 tsp ginger, crushed, only 1 tsp of the cumin & coriander, and a 400g can of chickpeas. I also added a tiny bit of water to make it a bit saucier. Served this with sour cream with vegetable pakoras. Will definately make this again. Thanks :)

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    Nutritional Facts for Spinach and Chickpea Curry

    Serving Size: 1 (432 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.7
     
    Calories from Fat 89
    24%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 794.9 mg
    33%
    Total Carbohydrate 58.2 g
    19%
    Dietary Fiber 12.7 g
    50%
    Sugars 5.2 g
    20%
    Protein 13.4 g
    26%
    Detailed Nutrition Values About Nutrition Info
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