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    You are in: Home / Low-cholesterol / Spinach and Chickpea Curry Recipe
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    Spinach and Chickpea Curry

    Spinach and Chickpea Curry. Photo by *Parsley*

    1/1 Photo of Spinach and Chickpea Curry

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    PinkCherryBlossom's Note:

    A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil and gently fry the onions for 10 minutes.
    2. 2
      Add the spices, stir well and cook for a further 2 minutes.
    3. 3
      Add tomatoes and chickpeas and simmer for 25 minutes.
    4. 4
      Increase the heat and stir in the spinach and lemon juice.
    5. 5
      When the spinach has wilted - serve.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on February 23, 2008

      45

      This recipe has become a regular in our house. So tasty, easy, healthy, what else can I ask for? The lemon juice adds a brightness - don't leave it out. A coworker from India was really impressed when I brought the leftovers for lunch - she said it smelled and tasted just like traditional curries.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2007

      45

      This is very tasty, easy to make and it's also healthy. I used 300 grams of baby spinach and added salt & pepper, but otherwise followed the recipe. The flavours are light and fresh, and it tastes good hot or cold. Next time I might try adding garlic and curry powder, but I'll make it this way again too. Thanks for a great recipe! ***I've since made this adding two teaspoons of hot curry powder and 1/2 tsp of garlic powder, and it was fantastic. 5 Stars!***

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2012

      35

      I gave this recipe a try because I like all the ingredients that go into it. It wasn't bad, but it was definitely bland. I will try this again but add herbs to it. Maybe even a roasted red bell pepper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Spinach and Chickpea Curry

    Serving Size: 1 (432 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.7
     
    Calories from Fat 89
    24%
    Total Fat 9.9 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 794.9 mg
    33%
    Total Carbohydrate 58.2 g
    19%
    Dietary Fiber 12.7 g
    50%
    Sugars 5.2 g
    20%
    Protein 13.4 g
    26%

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