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    You are in: Home / Low-cholesterol / Spinach and Avocado Soup Recipe
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    Spinach and Avocado Soup

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Norahs Girl's Note:

    This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blanch the spinach in boiling Water for a minute,then drain.
    2. 2
      Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
    3. 3
      Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
    4. 4
      A sprinkle of cayenne pepper also looks pretty!
    5. 5
      It serves 4 but I often double it.
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    Nutritional Facts for Spinach and Avocado Soup

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.5
     
    Calories from Fat 85
    57%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 5.5 mg
    1%
    Sodium 815.3 mg
    33%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 4.7 g
    18%
    Sugars 3.3 g
    13%
    Protein 6.2 g
    12%
    Detailed Nutrition Values About Nutrition Info

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