Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Spicy Yam Curry Recipe
    Lost? Site Map

    Spicy Yam Curry

    Spicy Yam Curry. Photo by Pneuma

    1/3 Photos of Spicy Yam Curry

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sue Lau's Note:

    The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat mustard oil or ghee in a large saucepan and add cumin seed.
    2. 2
      Cook 30 seconds or until fragrant, but do not burn.
    3. 3
      Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
    4. 4
      Stir in diced yam, diced tomatoes, salt, and curry powder.
    5. 5
      Mix tamarind paste with warm water and add to pan.
    6. 6
      Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
    7. 7
      Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
    8. 8
      Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on August 26, 2008


    • on July 01, 2008


      What a healthy delicious dish! I don't think I cooked it for 25 mins since the yams cooked quickly than I expected. Served this with Sweet Potato and Chickpea Curry and Cranberry Wild Rice Pilaf for dinner. Thanks! Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2008


      This is a really yummy curry. A lot like aloo mutter, but with yams (I subbed sweet potatoes, actually). I used a teaspoon of mustard seeds in a tablespoon of oil, since I did not have mustard oil. I also omitted the cayenne, as the Madras Curry Powder I used had plenty in it to make this spicy. Nice flavors!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Spicy Yam Curry

    Serving Size: 1 (288 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 321.1
    Calories from Fat 93
    Total Fat 10.3 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 727.5 mg
    Total Carbohydrate 55.0 g
    Dietary Fiber 9.5 g
    Sugars 8.9 g
    Protein 5.2 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes