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    You are in: Home / Low-cholesterol / Spicy Tomato Chickpea Stew Recipe
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    Spicy Tomato Chickpea Stew

    Spicy Tomato Chickpea Stew. Photo by Katzen

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Lalaloula's Note:

    This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.

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    Units: US | Metric


    1. 1
      Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
    2. 2
      Mix in spices and cook for 1-2 minutes.
    3. 3
      Stir in chopped tomatoes, tomato puree and chickpeas.
    4. 4
      Bring to a boil, then reduce the heat and simmer for about 15 minutes.
    5. 5
      Season well with salt and freshly ground pepper.
    6. 6
      Just before serving stir in the parsley.

    Ratings & Reviews:

    • on August 06, 2012


      This was good. I agree with Cookgirl that cilantro would do it better, I used flat leaf parsley, extra virgin olive oil, additional canned chickpeas like other reviewers, sea salt, freshly ground black pepper, plus the rest of the ingredients. Made for Veggie Swap #49 ~ August ~

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    • on November 13, 2011


      This was an easy and satisfying mid-week meal. The big change was subbing Spanish smoked paprika for standard. The bean mixture was served over quinoa and topped with fresh cilantro instead of parsley-the cilantro really being the icing on the cake and making all those flavors shine. Used my own roasted frozen tomato puree from the summer harvest. Reviewed for Veg Tag/November.

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    • on January 16, 2011


      Yum! This is easy, quick, and delicious! I added a couple of sweet red peppers because I had them on hand, and added a couple of pinches of dried red chilies. We're looking forward to lunch this week, having this with some hearty cornbread! Made for 1-2-3 Hits. Thanks, Loula!

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    Read All Reviews (8)


    Nutritional Facts for Spicy Tomato Chickpea Stew

    Serving Size: 1 (482 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 286.1
    Calories from Fat 54
    Total Fat 6.0 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 417.3 mg
    Total Carbohydrate 51.8 g
    Dietary Fiber 11.6 g
    Sugars 11.9 g
    Protein 10.8 g

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