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    You are in: Home / Low-cholesterol / Spicy Swiss Chard & Beans Recipe
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    Spicy Swiss Chard & Beans
    Spicy Swiss Chard & Beans. Photo by Derf

    Photo by Derf

    5 Photos of Spicy Swiss Chard & Beans

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Remove stems from swiss chard; coarsely chop swiss chard leaves.
    2. 2
      Heat oil in 5-quart dutch oven over medium-high heat until hot.
    3. 3
      Add swiss chard.
    4. 4
      Cook until wilted, but still bright green, stirring frequently.
    5. 5
      Stir in beans, green pepper sauce and salt.
    6. 6
      Cook over medium heat until mixture is heated through.
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    Nutritional Facts for Spicy Swiss Chard & Beans

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 114.9
     
    Calories from Fat 44
    38%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 963.2 mg
    40%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 4.6 g
    18%
    Sugars 1.4 g
    5%
    Protein 5.2 g
    10%
    Detailed Nutrition Values About Nutrition Info

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