Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Spicy Sweet Potato Wedges Recipe
    Lost? Site Map

    Spicy Sweet Potato Wedges

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    ratherbeswimmin''s Note:

    Adapted from Cooking Light. Serving size: 3 wedges. Per serving: 153 calories, 0.4 g fat, 35.5 g carb, 0 mg cholesterol, 2.3 g fiber.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel potatoes; cut each potato lengthwise into quarters.
    2. 2
      Put the potatoes in a large bowl; coat with cooking spray.
    3. 3
      Combine the remaining ingredients; sprinkle over potatoes, tossing well to coat.
    4. 4
      Arrange potatoes, cut sides down, in a single layer on a baking sheet.
    5. 5
      Bake at 500° for 10 minutes; turn wedges over.
    6. 6
      Bake for 10 more minutes or until tender and beginning to brown.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on March 18, 2009

      55

      I made this as a snack. I used a 12 ounce, already cut, bag of sweet potatoes from Trader Joe's. I adjusted the seasonings accordingly. Using the cut potatoes made this so easy. These fries are smaller than wedges so they cooked a little faster. I will make these again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spicy Sweet Potato Wedges

    Serving Size: 1 (98 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 88.1
     
    Calories from Fat 0
    12%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 199.0 mg
    8%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 5.1 g
    20%
    Protein 1.5 g
    3%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites