Spicy Sweet Potato Wedges

Submitted by ratherbeswimmin

"Adapted from Cooking Light. Serving size: 3 wedges. Per serving: 153 calories, 0.4 g fat, 35.5 g carb, 0 mg cholesterol, 2.3 g fiber."

 

• Ready In: 40mins
• Ingredients: 5
• Serves: 8

ingredients

• 6 sweet potatoes (about 2 1/2 lb.)
• 2 teaspoons sugar
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon cayenne pepper
• 1⁄8 teaspoon black pepper

directions

1. Peel potatoes; cut each potato lengthwise into quarters.
2. Put the potatoes in a large bowl; coat with cooking spray.
3. Combine the remaining ingredients; sprinkle over potatoes, tossing well to coat.
4. Arrange potatoes, cut sides down, in a single layer on a baking sheet.
5. Bake at 500° for 10 minutes; turn wedges over.
6. Bake for 10 more minutes or until tender and beginning to brown.

Reviews

[susie cooks]

I made this as a snack. I used a 12 ounce, already cut, bag of sweet potatoes from Trader Joe's. I adjusted the seasonings accordingly. Using the cut potatoes made this so easy. These fries are smaller than wedges so they cooked a little faster. I will make these again. Thanks!