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    Spicy "soup" for One

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Blue Eyes Willow's Note:

    I got a little bored with my standard dorm fair and came up with something spicy brighten the evening for me. The consistancy seemed to me to be nearer to stew, but there's no meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    • ½ cup rice (I used brown rice)
    • 0.333 (14 5⁄8; ounce) can creamed corn
    • 0.25 (15 5⁄8; ounce) can black beans (rinsed and drained)
    • 1 -2 dash hot sauce (or a teaspoon or two)
    • shredded cheese , to taste

    Directions:

    1. 1
      Combine ingredients in a microwave safe bowl.
    2. 2
      heat on high for a minute and a half- could be served cold.
    3. 3
      stir and enjoy!
    Print This Recipe

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    Spicy Rice With Ground Beef (One Dish Meal). Recipe by Tara0503

    Spicy Rice With Ground Beef (One Dish Meal)

    By Tara0503
    View All Soups & Stews Recipes

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    Nutritional Facts for Spicy "soup" for One

    Serving Size: 1 (325 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 562.6
     
    Calories from Fat 14
    59%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 426.5 mg
    17%
    Total Carbohydrate 123.0 g
    41%
    Dietary Fiber 10.0 g
    40%
    Sugars 4.8 g
    19%
    Protein 16.0 g
    32%
    Detailed Nutrition Values About Nutrition Info

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