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    You are in: Home / Low-cholesterol / Spicy Roasted Red Bell Pepper Hummous Recipe
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    Spicy Roasted Red Bell Pepper Hummous

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Mirj's Note:

    Israel has a zillion versions of hummous, but this is one version I could only find in the States. This was developed over trial and error (and lots of searching for recipes) until I got it just right.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil the garbanzo beans till very well done.
    2. 2
      This could take up to 2 hours.
    3. 3
      Drain the water, saving 2 cups for later.
    4. 4
      Place the beans in a food processor.
    5. 5
      Blend to a smooth consistency, adding the lemon juice and tahini a little at a time.
    6. 6
      Add the roasted red peppers, onions, garlic and spices (don't forget the salt).
    7. 7
      Check the thickness of the hummous.
    8. 8
      If it's too thick for it to properly blend, then add a little garbanzo water at a time, until it's reached the thickness you prefer.
    9. 9
      Transfer the hummus to a bowl.
    10. 10
      Mix in the chopped parsley in with a wire whisk.
    11. 11
      Taste and adjust seasoning.

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    Ratings & Reviews:

    • on October 18, 2003

      55

      Mirj--my mouth is watering! I'll be doing this tonite for pre dinner appetizers for son & daughter-in-law (she's Hungarian descent) but will use canned garbanzos cause I'm lazy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2003

      55

      Mirj, this is delicious! I took it to a potluck at church and it went over very well! Nice flavor-I did half the recipe. Yum, thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Roasted Red Bell Pepper Hummous

    Serving Size: 1 (80 g)

    Servings Per Recipe: 32

    Amount Per Serving
    % Daily Value
    Calories 79.0
     
    Calories from Fat 21
    27%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 304.8 mg
    12%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.3 g
    1%
    Protein 3.0 g
    6%

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