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    You are in: Home / Low-cholesterol / Spicy Roast Pumpkin Recipe
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    Spicy Roast Pumpkin

    Spicy Roast Pumpkin. Photo by Sharon123

    12 Photos of Spicy Roast Pumpkin

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    French Tart's Note:

    A brilliant way to cook fresh pumpkin; oven roasted with olive oil, cumin & black pepper - this makes a lovely Autumn vegetable side dish AND also freezes well too. I ALWAYS make my pumpkin soup from this roasted pumpkin, it gives it a richer & deeper flavour that you don't often get with tinned or boiled pumpkin. I add cumin powder OR seeds, but this recipe works well with other herbs and spices too - the choice is yours!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 200 C or 400°F.
    2. 2
      Quarter and then carefully peel and seed the pumpkin.
    3. 3
      Cut into chunky 2" cubes.
    4. 4
      Place pumpkin into a large & sturdy roasting tray.
    5. 5
      Add the olive oil, salt, pepper & cumin - mix well, making sure that all the pumpkin pieces are coated in olive oil.
    6. 6
      Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.
    7. 7
      Serve with a main meal as the vegetable dish OR freeze for future savoury pumpkin recipes. I also make soup from this - as well as pasta dishes too - recipes to be posted for those!

    Ratings & Reviews:

    Read All Reviews (18)

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    Nutritional Facts for Spicy Roast Pumpkin

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 122.1
     
    Calories from Fat 63
    52%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 294.0 mg
    12%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.1 g
    12%
    Protein 2.4 g
    4%

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