Spicy Red Fish Stew
Added June 09, 2004 | Recipe #93059
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This simple and delicious recipe is from Meriel MacDonald of Kinloch Lodge on the Isle of Skye in Scotland. I changed this recipe a little by adding some clam juice because I like it saucier!
Directions:
1
Char bell peppers over flame or in broiler until blackened on all sides.
2
Enclose peppers in paper bag 10 minutes.
3
Peel, seed, and chop peppers.
4
Heat oil in heavy large skillet over medium heat.
5
Add shallots and saute until very soft, about 6 minutes.
6
Stir in peppers, tomatoes with juice, garlic, and crushed red pepper.
7
Simmer 10 minutes to blend flavors.
8
I added the clam juice at this point and brought it back to a simmer.
9
Stir in cilantro and lemon peel.
10
Add fish; simmer until just opaque in center, about 5 minutes.
11
Season stew to taste with salt and pepper.
12
Spoon into bowls and serve.
13
I served it over steamed rice.
14
I love this sauce and I think I'll substitute shrimp next time for fish.
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Nutritional Facts for Spicy Red Fish Stew
Serving Size: 1 (464 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 353.9
-
- Calories from Fat 137
- 38%
- Total Fat 15.2 g
- 23%
- Saturated Fat 2.1 g
- 10%
- Cholesterol 48.4 mg
- 16%
- Sodium 386.6 mg
- 16%
- Total Carbohydrate 20.8 g
- 6%
- Dietary Fiber 3.6 g
- 14%
- Sugars 8.6 g
- 34%
- Protein 34.4 g
- 68%
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