Spicy Raw Mango Pieces (Pickle/ Salad)
Added September 08, 2003 | Recipe #70787
Total Time:
Prep Time:
Cook Time:
I don't know whether to classify it as a pickle or salad because it is made like pickle and is hot and spicy but is raw and fresh like a salad. It is good eat with natural yoghurt because that helps cool it down a bit
Ingredients:
-
3 small
raw
mangoes
(they must be very raw or else it will taste awful)
-
½ tablespoon
vegetable oil
-
½ teaspoon
mustard seeds
-
¼-½ teaspoon
chili powder
(depending upon how hot you want it)
-
salt
, to taste
Directions:
1
Cut each mango in half, remove the white seed from each half and discard and finely chop the rest of the mango and place in a salad bowl.
2
Heat the oil on medium heat till very hot (test the heat by dropping a couple of mustard seeds and if they pop immediately, then it's hot enough) and drop the mustard seeds into it and wait for the to pop, then immediately remove from the heat before they burn.
3
Pour the oil and mustard seeds onto the mango pieces, add the other seasoning, mix well together and serve with hot rice and/ or yoghurt.
Nutritional Facts for Spicy Raw Mango Pieces (Pickle/ Salad)
Serving Size: 1 (271 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 130.9
-
- Calories from Fat 26
- 20%
- Total Fat 2.9 g
- 4%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 5.5 mg
- 0%
- Total Carbohydrate 28.4 g
- 9%
- Dietary Fiber 3.1 g
- 12%
- Sugars 24.5 g
- 98%
- Protein 1.0 g
- 2%
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