Spicy Pumpkin Soup

"Adopted recipe! Pumpkin gives this soup great creamy texture."
 
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photo by GaylaJ photo by GaylaJ
photo by GaylaJ
Ready In:
15mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Heat oil in a 3-qt saucepan.
  • Add garlic, chili powder and cumin.
  • Stir over medium heat for 1 minute.
  • Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
  • Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
  • Ladle into soup bowls and garnish with cheese and sour cream, if desired.

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Reviews

  1. ~I use recipes as "suggestions"~<br/>I added ground beef, onions, cilantro, cayenne pepper, lime juice, a splash of Worcestershire sauce, diced black olives and used small black beans instead of garbanzos. Garnished with diced avocado and grated cheese.<br/>It was a hardy soup that was delicious!
     
  2. Delicious, quick, healthy! I look for quick, healthy meals to make for lunches. This soup fits my requirements perfectly. I did add an extra can of chickpea as I like a hearty soup. I completely forgot about the optional garnishes as we were eager to try this soup. Perfect for this chilly fall day! Thank you for posting!
     
  3. I loved it! I made as directed (using frozen corn), except I used salsa that was hotter than mild. :) I skipped the optional sour cream and cheese garnish, but I'm sure the addition would be nice. It's quick to put together, made with ingredients I always have on hand, and not half bad for you--great combination. Thanks!
     
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RECIPE SUBMITTED BY

I'm a writer, a retired accountant, a wife, grandmother, a gardener, a cook, a bird watcher, a sky watcher, a lover of the ocean, a walker, and a life long resident of Victoria, BC on Vancouver Island. It's a big city now, with all the big city advantages and disadvantages. I miss the small town feel but love the restaurant choices and the people friendly improvements. My writing is mainly non fiction on historical bits, and I have brief and so far unsuccessful forays into historical fiction. Someday..... I don't think I'm a great cook but I'm the kind of cook who can walk into the kitchen and find good things in the fridge and pantry and make it into a meal that everyone thinks is pretty darn good. Sometimes I use a recipe and sometimes...not so much. I have a great collection of cookbooks, and I love reading them and studying the pictures. Sometimes I even cook the recipes, LOL! And that is why I love Zaar, an unending source of recipes and pictures. It's heaven! <img src="http://i146.photobucket.com/albums/r271/copperhorse58/HerbsandSpicesSwap2009Sticker.jpg"> <img src="http://i146.photobucket.com/albums/r271/copperhorse58/CalendarGirlsSwap2009.jpg"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg"> <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif"> <img src="http://i6.photobucket.com/albums/y227/vjuhl/MEPcookathon.jpg"> <img src="http://i299.photobucket.com/albums/mm286/celticevergreen/ASIAN.jpg"> <img src="http://i68.photobucket.com/albums/i25/bayhill/Zaar%20Icons%20and%20Greetings/gs2009jane.jpg"> <img src ="http://i169.photobucket.com/albums/u208/diner_photos/lazymecookathon.jpg"> <img src="http://i299.photobucket.com/albums/mm286/celticevergreen/indianbanner.jpg"> <img src="http://i497.photobucket.com/albums/rr336/jess4freedom/Zaar%20banners/ANZ-MakeMyRecipe.jpg"> <img src="http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/Calendargirls2.jpg" border="0" alt="Photobucket"> <img src="http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/spicesswap_amtag3.jpg" border="0" alt="Photobucket"> <img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg" border="0" alt="Photobucket"> <img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/vegbannerbasetemp-small.jpg?t=1232859306"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/CookathonforKarensticker.jpg"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg" border="0" alt="Photobucket"> <a href="http://www.maploco.com/view.php?id=3212921"><img border=0 src="http://www.maploco.com/vmap/3212921.png" alt="Visitor Map"></a><a href="http://www.maploco.com/">Create your own visitor map!</a><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyMzQ2NTE*NzM4MjgmcHQ9MTIzNDY1MTQ5Mzg5MCZwPTMyMzAwMiZkPSZnPTEmdD*mbz1lMmY5NTExNWZiZDk*OWMzODU5OTNhM2Y1MDhkOWU5YQ==.gif" />
 
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