Spicy Pumpkin Soup
photo by GaylaJ
- Ready In:
- 15mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 teaspoon canola oil
- 1 tablespoon minced garlic
- 1 tablespoon chili powder
- 1⁄2 teaspoon ground cumin
- 4 cups chicken broth
- 1 (19 ounce) can chickpeas, rinsed
- 1 (15 ounce) can solid-pack pumpkin
- 1 cup corn kernel, frozen or canned
- 3⁄4 cup bottled mild salsa
- shredded cheese (optional)
- sour cream (optional)
directions
- Heat oil in a 3-qt saucepan.
- Add garlic, chili powder and cumin.
- Stir over medium heat for 1 minute.
- Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
- Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
- Ladle into soup bowls and garnish with cheese and sour cream, if desired.
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Reviews
-
Delicious, quick, healthy! I look for quick, healthy meals to make for lunches. This soup fits my requirements perfectly. I did add an extra can of chickpea as I like a hearty soup. I completely forgot about the optional garnishes as we were eager to try this soup. Perfect for this chilly fall day! Thank you for posting!
-
I loved it! I made as directed (using frozen corn), except I used salsa that was hotter than mild. :) I skipped the optional sour cream and cheese garnish, but I'm sure the addition would be nice. It's quick to put together, made with ingredients I always have on hand, and not half bad for you--great combination. Thanks!
RECIPE SUBMITTED BY
I'm a writer, a retired accountant, a wife, grandmother, a gardener, a cook, a bird watcher, a sky watcher, a lover of the ocean, a walker, and a life long resident of Victoria, BC on Vancouver Island.
It's a big city now, with all the big city advantages and disadvantages. I miss the small town feel but love the restaurant choices and the people friendly improvements.
My writing is mainly non fiction on historical bits, and I have brief and so far unsuccessful forays into historical fiction. Someday.....
I don't think I'm a great cook but I'm the kind of cook who can walk into the kitchen and find good things in the fridge and pantry and make it into a meal that everyone thinks is pretty darn good. Sometimes I use a recipe and sometimes...not so much.
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