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    You are in: Home / Low-cholesterol / Spicy Okra Recipe
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    Spicy Okra

    Spicy Okra. Photo by Bergy

    2 Photos of Spicy Okra

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Barb Gertz's Note:

    If you like okra, try this. My mother use to make okra like but without the chile's. This Recipe comes from Gourmet Magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse okra in a colander under hot water.
    2. 2
      (Rinsing okra gives it a cleaner taste and texture.) Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring until golden, about 3 minutes.
    3. 3
      Add tomatoes (including juice) and chile and boil, stirring until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes.
    4. 4
      Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
    5. 5
      Stir in salt and pepper and discard chile.

    Ratings & Reviews:

    • on May 20, 2009

      Very tasty recipe - Neat trick to put the whole hot pepper in with just pricks - It gives just enough heat. I used fresh tomatoes and a bit of tomato juice (I had surplus on hand). I used fresh Okra and giving it a rinse in hot water does give it a cleaner taste. Watch your cooking time. I tasted it at 5 minutes and it was perfect but it had to sit another 2 minutes (meat was n't quite done) and it was still very good but just tad over cooked Thanks Barb for another lovely recipe

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    • on November 13, 2007

      Easy and tasty side dish! The only package of frozen okra I could find was 16 ounces, so I used that and my supermarket was out of habanero peppers, so I had to use a jalapeno chili instead. Next time I will definitely use the habanero since I didn't find this very spicy (although I love spicy foods, so for some the jalapeno may be enough). Love how easy this was to make!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2007

      Yum! I loved this dish! I've never had okra before but after watching Paula Deen use okra a few times, I decided to buy a bag. I didn't get to use it until now... I made some coconut milk rice and read that spicy okra went well with it. I did make some changes. Instead of diced tomatoes, I used salsa and instead of habanero peppers, I used 3 pieces of Korean dried peppers. I love spicy food and with the salsa & korean peppers, this dish was hot! =) Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Spicy Okra

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.7
     
    Calories from Fat 36
    31%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 512.1 mg
    21%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 5.1 g
    20%
    Sugars 9.6 g
    38%
    Protein 3.6 g
    7%
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