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    You are in: Home / Low-cholesterol / Spicy Mango Ginger Soup (Raw Food) Recipe
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    Spicy Mango Ginger Soup (Raw Food)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    Found this spicy treat on the internet!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in blender & process until smooth & creamy, adding more water, if needed.
    2. 2
      Chill before serving.

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    Ratings & Reviews:

    • on May 20, 2010

      55

      I just started the raw food diet and was happy to add this to my list of recipes. The texture is like squash soup but has a very nice fresh flavor!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2008

      45

      This has a good flavor, but I added a little salt. And whew! Half a large-ish jalapeno pepper was way too much for little ol' me! Reviewed for the Veg*n Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Mango Ginger Soup (Raw Food)

    Serving Size: 1 (330 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 105.5
     
    Calories from Fat 4
    92%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 6.7 mg
    0%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 20.9 g
    83%
    Protein 1.3 g
    2%

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