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    You are in: Home / Low-cholesterol / Spicy Lentils With Mushrooms Recipe
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    Spicy Lentils With Mushrooms

    1/1 Photo of Spicy Lentils With Mushrooms

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Chef #190012's Note:

    "Labhia aur khumbi" - modified from Madhur Jaffrey's Indian Cooking (I think). (Originally used black-eyed beans, 6T oil and 250g mushrooms.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Gently fry onion, cumin seeds, cinnamon stick, garlic, & mushrooms in oil.
    2. 2
      Add remaining ingredients, except for salt and fresh coriander.
    3. 3
      Simmer for about an hour.
    4. 4
      Add salt and pepper.
    5. 5
      Remove cinnamon stick.
    6. 6
      Garnish with fresh coriander.

    Ratings & Reviews:

    • on March 26, 2008

      55

      This recipe turned out so good! I didn't follow it EXACTLY because I didn't have all the ingredients. Skipped the 'shrooms, used red lentils, had no tumeric or cumin seeds, but used a LOT of cumin powder. Maybe around 3 Tbsp. Instead of coriander I sprinkled a little bit of dried parsley at the end. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2007

      45

      Really nice. I didn't change any of the spice and I used canned lentils, more mushrooms & added 2 blocks of frozen spinach (approx. 100g). Next time i will add some chili while the onion is cooking.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Lentils With Mushrooms

    Serving Size: 1 (235 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 220.3
     
    Calories from Fat 49
    22%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 785.9 mg
    32%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 14.3 g
    57%
    Sugars 3.9 g
    15%
    Protein 12.2 g
    24%

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