http://low-cholesterol.food.com/recipe/spicy-lentils-with-mushrooms-187592
Spicy Lentils With Mushrooms
Added September 26, 2006 | Recipe #187592
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
20 mins
1 hrs
"Labhia aur khumbi" - modified from Madhur Jaffrey's Indian Cooking (I think).
(Originally used black-eyed beans, 6T oil and 250g mushrooms.)
Directions:
1
Gently fry onion, cumin seeds, cinnamon stick, garlic, & mushrooms in oil.
2
Add remaining ingredients, except for salt and fresh coriander.
3
Simmer for about an hour.
4
Add salt and pepper.
5
Remove cinnamon stick.
6
Garnish with fresh coriander.
Ratings & Reviews:
This recipe turned out so good! I didn't follow it EXACTLY because I didn't have all the ingredients. Skipped the 'shrooms, used red lentils, had no tumeric or cumin seeds, but used a LOT of cumin powder. Maybe around 3 Tbsp. Instead of coriander I sprinkled a little bit of dried parsley at the end. Thanks!
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Really nice.
I didn't change any of the spice and I used canned lentils, more mushrooms & added 2 blocks of frozen spinach (approx. 100g).
Next time i will add some chili while the onion is cooking.
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Nutritional Facts for Spicy Lentils With Mushrooms
Serving Size: 1 (235 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 220.3
Calories from Fat 49
22%
Total Fat 5.4 g
8%
Saturated Fat 0.8 g
4%
Cholesterol 0.0 mg
0%
Sodium 785.9 mg
32%
Total Carbohydrate 31.9 g
10%
Dietary Fiber 14.3 g
57%
Sugars 3.9 g
15%
Protein 12.2 g
24%
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