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    You are in: Home / Low-cholesterol / Spicy Lentil and Tomato Soup Recipe
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    Spicy Lentil and Tomato Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Jewelies's Note:

    Warming, healthy soup. Australian chili powder is very hot so use as much as your tastes enjoy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large saucepan. Add the garlic, cumin, garam masala and chili powder. Cook over low heat, stirring, for 1 minute.
    2. 2
      Combine the soup mix and the one cup of water. Add to the pan with all the remaining ingredients, except the coriander or parsley.
    3. 3
      Bring to the boil, stirring, then simmer over a low heat, continuing to stir occasionally, for 20-25 minutes or until the lentils are tender.
    4. 4
      Mix through the coriander or parsley before serving.

    Ratings & Reviews:

    • on December 07, 2007

      55

      OUTSTANDING soup this does make, LOVE simple, easy dishes, healthy for goodness sake! Really enjoy these ingedients, TRUE! Think "hot & spicy" is my middle name too!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Lentil and Tomato Soup

    Serving Size: 1 (391 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 163.4
     
    Calories from Fat 41
    25%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 404.5 mg
    16%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 5.2 g
    20%
    Sugars 6.0 g
    24%
    Protein 7.9 g
    15%

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