Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Spicy Curried Lentils and Rice Recipe
    Lost? Site Map

    Spicy Curried Lentils and Rice

    Spicy Curried Lentils and Rice. Photo by Rita~

    1/4 Photos of Spicy Curried Lentils and Rice

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Mindelicious's Note:

    A spicy and adaptable recipe by Jill Nussinow, "The Veggie Queen" (theveggiequeen.com). You can add other vegetables like potatoes at the beginning or chopped spinach at the end. Wrap it up in a multigrain tortilla and enjoy for breakfast, lunch, or a snack!!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour the oil into a medium or large saucepan with a lid over medium heat. Add the onion, ginger, garlic and pepper. Sauté for 1 to 2 minutes. Cook until onion begins to slightly soften, about 5 minutes.
    2. 2
      Add lentils, rice, curry powder, and water. Stir well.
    3. 3
      Cover the pan and bring to a boil. Reduce heat to low and simmer for 35 minutes.
    4. 4
      Remove from heat, add peas to pot, replace cover and let sit undisturbed for 5 more minutes.
    5. 5
      Add tomatoes and salt and fluff with a fork. Transfer to a serving plate. Top with cilantro. Serve immediately.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on June 04, 2010

      55

      This was a pleasure for tonights dinner. It's solid and satisfying while being very light in fats. And I just noticed as I write this that I totally forgot the peas and tomatoes. I think that they would have been a great addition, LOL. Well, having admitted what an idiot I am, all I can say is that the lentils, rice and seasonings where yummy by themselves and quite filling.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2010

      55

      This was fabulous!!!! I loved it! Yes I didn`t make as directed but I`m sure it would have been just as good when following the recipe. I used brown rice adding it to 3 1/2 cups water for 20 minutes before adding red lentils (I really thought I had brown lentils which would be just as grand as what I enjoyed)and then cooked for 20 more minutes. I used Crosse & Blackwell hot mango chutney, which was very good and the cilantro is a must! Thank you for the healthy wonderful eats!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2010

      55

      Great dish! We loved the combination of flavors and textures in this. I used homemade mango chutney. Very filling. Thanks for sharing! Veg*n Swap 26

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Spicy Curried Lentils and Rice

    Serving Size: 1 (403 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 345.4
     
    Calories from Fat 35
    10%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 343.5 mg
    14%
    Total Carbohydrate 61.2 g
    20%
    Dietary Fiber 19.2 g
    77%
    Sugars 7.1 g
    28%
    Protein 17.5 g
    35%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes