Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Spicy Chickpea Rice Recipe
    Lost? Site Map

    Spicy Chickpea Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    1 hr

    30 mins

    Chef #1198467's Note:

    Spicy Chick Pea Rice is a base of brown rice and chick peas with zucchini, fresh tomato and spices. Can be served hot or cold as a main or an accompaniment.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the zucchini into small pieces, using 1/2 teaspoon of olive oil to sautee.
    2. 2
      Boil the brown rice until cooked.
    3. 3
      Dice the tomato into small pieces.
    4. 4
      Drain the chick peas.
    5. 5
      Combine all ingredients and add remaining olive oil and spices to taste.
    6. 6
      Serve either hot or cold.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Spicy Chickpea Rice

    Serving Size: 1 (5719 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1164.3
     
    Calories from Fat 150
    12%
    Total Fat 16.7 g
    25%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 434.8 mg
    18%
    Total Carbohydrate 242.7 g
    80%
    Dietary Fiber 70.4 g
    281%
    Sugars 146.9 g
    587%
    Protein 53.3 g
    106%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites