Spicy Chicken Marinara With Summer Squash
Added March 25, 2009 | Recipe #362778
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
20 mins
1 hrs
My BFF made this for me one day. It was a nice twist a favorite dish. Although I have never made it quite as she did that day, it reminds me of her..... ZESTY!!!!!
Directions:
1
Sauté garlic in 1 Tbsp olive oil until lightly brown then set garlic aside.
2
Cut chicken into bite-size pieces. Cook chicken, and onion in same skillet with remaining olive oil until chicken is white throughout, seasoning with salt and pepper as preferred.
3
Add tomato paste, cooked garlic and mix well.
4
Add crushed tomatoes, basil, pepper and water and mix well. Bring to boil, then lower to a simmer and covering sauce with a lid for an hour. Stir occasionally and season with salt and pepper as desired.
5
This is a good time to get ready for the pasta. Set a large pot of water up to boil the pasta in and set temp on high. You want the water to be boiling and it takes awhile.
6
During last fifteen minutes or so of cooking the marinara sauce, add the squash. At this start to cook pasta according to directions on package.
7
In large bowl, pour sauce over cooked pasta and mix well.
8
Sprinkle parmesan or asiago cheese on top and serve!
Nutritional Facts for Spicy Chicken Marinara With Summer Squash
Serving Size: 1 (464 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 576.2
-
- Calories from Fat 55
- 65%
- Total Fat 6.1 g
- 9%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 32.9 mg
- 10%
- Sodium 518.2 mg
- 21%
- Total Carbohydrate 99.7 g
- 33%
- Dietary Fiber 6.9 g
- 27%
- Sugars 10.3 g
- 41%
- Protein 30.0 g
- 60%
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