I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Spicy Butternut Squash Recipe
    Lost? Site Map

    Spicy Butternut Squash

    Spicy Butternut Squash. Photo by Debbwl

    1/1 Photo of Spicy Butternut Squash

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    mersaydees's Note:

    This recipe is based on one from Carl Jerome’s cookbook, Cooking for a New Earth. This is a microwave recipe. He says in its intro, “The spicy coating on these cubes of rich butternut squash can be either sweet or hot, depending on the kind of chili powder used. When the chili powder is barely hot, the sweet taste of the squash will dominate; if it is fiery hot, it will add contrast to this autumn vegetable. This versatile recipe can be served as part of a cold meal in August, when the first winter squashes appear in the market, or hot from the oven during the winter months.”

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    • 3 tablespoons chili powder
    • 1 large lemon, juiced
    • 3 lbs butternut squash, split lengthwise with a sharp, heavy chef's knife, the seeds and fibrous center scooped out of the c

    Directions:

    1. 1
      Mix chili powder and lemon juice together in small bowl. Place the squash in a very large microwave-safe bowl and pour the spicy lemon juice over it. Toss to coat cubes evenly. Push cubes toward the sides of the bowl so that they cook evenly.
    2. 2
      Cover and microwave on high (100%) for 14 minutes. The squash is done when the tip of a small sharp knife or toothpick slides through a few of the cubes easily. Until done, re-cover and microwave at 2 minute intervals.
    3. 3
      If serving hot, scoop onto plate with a large serving spoon and serve immediately. If serving cold, refrigerate until cool.

    Ratings & Reviews:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Spicy Butternut Squash

    Serving Size: 1 (245 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 117.7
     
    Calories from Fat 7
    42%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 74.9 mg
    3%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 6.3 g
    25%
    Sugars 5.6 g
    22%
    Protein 2.9 g
    5%

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites