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    You are in: Home / Low-cholesterol / Spicy Black Beans and Rice With Mangoes (Crock Pot) Recipe
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    Spicy Black Beans and Rice With Mangoes (Crock Pot)

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    Nutritional Facts for Spicy Black Beans and Rice With Mangoes (Crock Pot)

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 522.1
     
    Calories from Fat 57
    10%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 305.6 mg
    12%
    Total Carbohydrate 100.7 g
    33%
    Dietary Fiber 20.0 g
    80%
    Sugars 25.5 g
    102%
    Protein 19.7 g
    39%
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