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    You are in: Home / Low-cholesterol / Spicy Black Beans and Rice With Mangoes (Crock Pot) Recipe
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    Spicy Black Beans and Rice With Mangoes (Crock Pot)

    Spicy Black Beans and Rice With Mangoes (Crock Pot). Photo by worldmom12

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    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 20 mins

    20 mins

    6 hrs

    Dreamer in Ontario's Note:

    This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet over medium heat.
    2. 2
      Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
    3. 3
      Add in seasonings, mix well and cook for 1 minute.
    4. 4
      Transfer mixture into a 3 1/2 to 4 quart slow cooker.
    5. 5
      Add bean, water, brown sugar, salt and pepper.
    6. 6
      Stir well.
    7. 7
      Cover and cook on low for 6 to 8 hours.
    8. 8
      Add the cooked rice and the mangoes.
    9. 9
      Allow to cook another 10 minutes.
    10. 10
      Serve and enjoy.

    Ratings & Reviews:

    • on June 24, 2012

      55

      I don't use my slow cooker often enough but this recipe gives me a great reason to use it more! After reading the review I used an extra large onion, quadrupled the cumin and doubled the rest of the spices. I didn't want to cook the rice separately so I used 1 cup of dry brown rice plus 2 extra cups of water from the start. I cooked it for about 3 hours on high heat. By that time the rice was finally getting cooked so I turned it down to low and added one of the mangoes. I cooed on low for another hour and added the second mango right before serving. I love spicy food and this was plenty spicy. I used jarred jalepeno slices that I chopped up instead of a fresh jalepeno. My husband also thought this was a great dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2011

      55

      Great recipe. I kept the ingredients as written but, due to time, I amended to cook in my electronic pressure cooker. I would also like to try to cook it in the oven one time. I have to agree I found it is was a milder flavours than I was expecting but that was ok cause I was serving it as a side dish to a flavour-filled roasted pork tenderloin. If you want it kicked up abit, either increase the cumin or add 1/2 can of diced green chilies. The combination of the beans, with mango & (brown) rice was fabulous, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2010

      45

      This was really good - I added some red pepper flakes to increase the heat a little. Because I kept the crockpot on after adding the mangoes, they had time to stew a little, which made the bean mixture a little sweeter and really brought everything together. Next time, I'll add them about an hour before the cooking time is over.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (32)

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    Nutritional Facts for Spicy Black Beans and Rice With Mangoes (Crock Pot)

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 522.1
     
    Calories from Fat 57
    10%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 305.6 mg
    12%
    Total Carbohydrate 100.7 g
    33%
    Dietary Fiber 20.0 g
    80%
    Sugars 25.5 g
    102%
    Protein 19.7 g
    39%

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