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    You are in: Home / Low-cholesterol / Spicy Black Beans and Rice With Mangoes (Crock Pot) Recipe
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    Spicy Black Beans and Rice With Mangoes (Crock Pot)

    Spicy Black Beans and Rice With Mangoes (Crock Pot). Photo by worldmom12

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    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 20 mins

    20 mins

    6 hrs

    Dreamer in Ontario's Note:

    This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.

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    Units: US | Metric


    1. 1
      Heat oil in large skillet over medium heat.
    2. 2
      Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
    3. 3
      Add in seasonings, mix well and cook for 1 minute.
    4. 4
      Transfer mixture into a 3 1/2 to 4 quart slow cooker.
    5. 5
      Add bean, water, brown sugar, salt and pepper.
    6. 6
      Stir well.
    7. 7
      Cover and cook on low for 6 to 8 hours.
    8. 8
      Add the cooked rice and the mangoes.
    9. 9
      Allow to cook another 10 minutes.
    10. 10
      Serve and enjoy.

    Ratings & Reviews:

    • on June 24, 2012


      I don't use my slow cooker often enough but this recipe gives me a great reason to use it more! After reading the review I used an extra large onion, quadrupled the cumin and doubled the rest of the spices. I didn't want to cook the rice separately so I used 1 cup of dry brown rice plus 2 extra cups of water from the start. I cooked it for about 3 hours on high heat. By that time the rice was finally getting cooked so I turned it down to low and added one of the mangoes. I cooed on low for another hour and added the second mango right before serving. I love spicy food and this was plenty spicy. I used jarred jalepeno slices that I chopped up instead of a fresh jalepeno. My husband also thought this was a great dish.

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    • on March 20, 2011


      Great recipe. I kept the ingredients as written but, due to time, I amended to cook in my electronic pressure cooker. I would also like to try to cook it in the oven one time. I have to agree I found it is was a milder flavours than I was expecting but that was ok cause I was serving it as a side dish to a flavour-filled roasted pork tenderloin. If you want it kicked up abit, either increase the cumin or add 1/2 can of diced green chilies. The combination of the beans, with mango & (brown) rice was fabulous, thanks for sharing.

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    • on March 10, 2010


      This was really good - I added some red pepper flakes to increase the heat a little. Because I kept the crockpot on after adding the mangoes, they had time to stew a little, which made the bean mixture a little sweeter and really brought everything together. Next time, I'll add them about an hour before the cooking time is over.

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    Read All Reviews (33)


    Nutritional Facts for Spicy Black Beans and Rice With Mangoes (Crock Pot)

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 522.1
    Calories from Fat 57
    Total Fat 6.3 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 305.6 mg
    Total Carbohydrate 100.7 g
    Dietary Fiber 20.0 g
    Sugars 25.5 g
    Protein 19.7 g

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