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    You are in: Home / Low-cholesterol / Spicy Black Bean Soup Recipe
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    Spicy Black Bean Soup

    Spicy Black Bean Soup. Photo by *Parsley*

    1/2 Photos of Spicy Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    aerobicon's Note:

    Easy, spicy, and healthy. This will fill you up, and warm you up as well. Serve it with fresh lime wedges for a citrus kick. You could also serve it over brown rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 3 quart sauce pan, heat oil over medium heat. Add onion and saute, stirring occasionally until tender. This takes about 5-7 minutes.
    2. 2
      Stir in garlic and spices, cook for about a minute.
    3. 3
      Stir in beans, broth, and can of tomatoes (including liquid from tomatoes). Add a pinch of salt, if you'd like.
    4. 4
      Heat to high heat until soup is boiling. Reduce heat and simmer, uncovered, for about 15 minutes.
    5. 5
      Spoon about 1/3 of mixture into a blender or food processor and pulse until smooth. You can do more or less, depending on how thick you want the soup or how many whole beans you want in it. Combine pureed mixture with rest of soup and serve with lime wedges.

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    Ratings & Reviews:

    • on January 30, 2013

      55

      Spicy and Healthy? Perfect combination. I personally like more heat, so I added plenty of red pepper flakes to start. Delicious!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2010

      55

      Just as decribed.... spicy (but not too much), healthy and filling. Adding the lime juice right at the end really adds a nice splash of citrus flavor. I garnished the soup with chopped cilantro. It was delicious! Thanx!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Black Bean Soup

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.5
     
    Calories from Fat 43
    15%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 240.0 mg
    10%
    Total Carbohydrate 48.9 g
    16%
    Dietary Fiber 16.2 g
    64%
    Sugars 5.4 g
    21%
    Protein 15.1 g
    30%

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