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    You are in: Home / Low-cholesterol / Spicy Black Bean Dip Recipe
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    Spicy Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    groovyrooby's Note:

    Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in large nonstick skillet over medium heat.
    2. 2
      Add the green pepper & red onion.
    3. 3
      Cook, stirring occasionally, until softened (about 5 minutes).
    4. 4
      Add beans with reserved liquid to the skillet.
    5. 5
      Simmer, covered, for about 10 minutes.
    6. 6
      Place the mixture along with remaining ingredients in a food processor.
    7. 7
      Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

    Ratings & Reviews:

    • on December 24, 2010

      This dip is delicious! I did tweak it slightly with the addition of three cloves of garlic, minced, the juice of two limes, and maybe 1/4 teaspoon of cayenne pepper. I will definitely be making this again. If left unprocessed, it would make a great quesadilla filling with some queso fresco!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2006

      45

      This disappeared very quickly. I could't find black beans, so I used a tin of 4 bean mix and it still turned out great

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spicy Black Bean Dip

    Serving Size: 1 (147 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 157.1
     
    Calories from Fat 13
    59%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 199.2 mg
    8%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 9.6 g
    38%
    Sugars 1.3 g
    5%
    Protein 9.5 g
    19%

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