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    You are in: Home / Low-cholesterol / Spicy Black Bean Burgers Recipe
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    Spicy Black Bean Burgers

    Spicy Black Bean Burgers. Photo by Satyne

    1/4 Photos of Spicy Black Bean Burgers

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    BurtonFanatic's Note:

    These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. From HOW IT ALL VEGAN. Calories: 189.5 Fat: 3.5 g Carbohydrates: 32.5 g Protein: 8 g

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    Ingredients:

    Serves: 6

    Yield:

    patty

    Units: US | Metric

    Directions:

    1. 1
      On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
    2. 2
      In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
    3. 3
      Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

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    Ratings & Reviews:

    • on March 08, 2013

      55

      These were amazing! I opted to put an egg in after reading reviews and I think it helped quite a lot. Also used canellini beans as I was unable to source black beans. Ran them through the blender and that worked really well. These were so good that I'm onto my 3rd burger. This is a real keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2013

      45

      We thought these black bean burgers were easy to make, with lots of on-hand ingredients, though they were a little dry and needed a little something even after adding melted pepper jack cheese on the top of them. Some ketchup helped moisten them and lent some additional flavor. Made for Sun and Spice 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2012

      55

      Absolutely loved this recipe, however I replaced the sweetcorn with freshly chopped mushrooms and sauteed them with the onion and pepper, this made them even lower in calories! I also added a tbsp of salsa to the mixture as i found it a little dry and this helped to keep the patties together in the pan and meant I didn't need any flour :) Love the combination of herbs and spices! Made 3 batches now and keep them frozen for convenience! The family cannot get enough!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Spicy Black Bean Burgers

    Serving Size: 1 (138 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 172.4
     
    Calories from Fat 28
    16%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 590.9 mg
    24%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 7.1 g
    28%
    Sugars 1.8 g
    7%
    Protein 7.3 g
    14%

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