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    You are in: Home / Low-cholesterol / Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato Recipe
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    Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato

    Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato. Photo by White Rose Child

    1/3 Photos of Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    Kitzy's Note:

    This is really quick to put together and tastes great piled on top of jacket potatoes. However I'm sure it'd work equally well with rice.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and slice the onion and garlic and fry them together until soft. Add the curry powder and stir it inches.
    2. 2
      Drain and rinse the butter beans and add them to the pan along with the chopped tomatoes. Simmer for 10 minutes.
    3. 3
      Stir in the spinach and leave to simmer for another 5 minutes.
    4. 4
      Serve hot over your jacket potatoes.

    Ratings & Reviews:

    • on October 19, 2008

      45

      Cheap, easy, and healthy! My favorite things these days. I had this topping over baked white potatoes, which was good, but I'm thinking of trying it with sweet potatoes next. I also think I will try it with white beans, as they are creamier and will make for a nicer contrast with the potato than butter beans.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2008

      55

      I doubled the ingredients, added mushrooms and served it over rice and it was delicious! Quick, very low fat and wonderful. Thanks so much.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2008

      45

      This was a very tasty, economical, and easy lunch dish for my husband and me. I doubled the recipe so we would have leftovers, and we fought over round 2! I used a can of diced tomatoes and butter beans, which I hadn't had in years. For a home of regular bean-eaters, this was a delicious change of pace. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato

    Serving Size: 1 (285 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 121.0
     
    Calories from Fat 7
    46%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 310.7 mg
    12%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 6.8 g
    27%
    Sugars 4.0 g
    16%
    Protein 7.0 g
    14%

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