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    You are in: Home / Low-cholesterol / Spiced Broccoli and Tomatoes Recipe
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    Spiced Broccoli and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    JeriBinNC's Note:

    I usually like broccoli just fine plain, but this is a nice change of pace.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Separate the broccoli heads into small florets. Peel and slice the stems. Blanch the florets and stems in boiling salted water 3-4 minutes until crisp-tender. Drain thoroughly and set aside.
    2. 2
      (Note: I often use frozen broccoli. When I do, I skip the above steps and put it directly in the skillet.).
    3. 3
      Cut tomatoes lengthwise into eighths; set aside.
    4. 4
      Stir-fry ginger for a few seconds. Add broccoli, tomatoes, and red pepper. Stir fry 2-3 minutes or till vegetables are heated through. Add 1-2 Tbsp water (I add tomato juice) and continue to stir fry for about 30 seconds.
    5. 5
      Serve hot, room temperature, or chilled.

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    Ratings & Reviews:

    • on January 15, 2006

      45

      This was very good, but I think next time I will add a little more red pepper for a little more spice. Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Broccoli and Tomatoes

    Serving Size: 1 (237 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.0
     
    Calories from Fat 20
    10%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 215.8 mg
    8%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 18.1 g
    72%
    Sugars 9.8 g
    39%
    Protein 13.1 g
    26%

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