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    You are in: Home / Low-cholesterol / Spiced Blueberry Soup Recipe
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    Spiced Blueberry Soup

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    LibraChick93093's Note:

    A nice chilly, refreshing fruit soup, great for warmer days, or as an elegant side dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine blueberries, water, cinnamon stick, honey, ginger and cardamom pods (if using) in a large saucepan. Bring to a boil, stirring occasionally. Reduce heat and simmer, stirring, until most of the blueberries have burst, 1 to 2 minutes. Remove the cardamom pods and cinnamon stick. Puree the soup in 2 batches in a blender until smooth (use caution when pureeing hot liquids). Place a fine sieve over the pan and pour the soup through it back into the pan, straining out any solids. (Discard the solids.).
    2. 2
      Whisk cornstarch and milk in a measuring cup until smooth. Whisk into the blueberry mixture. Bring the soup to a boil over medium heat, stirring. Boil, stirring constantly, until the soup thickens slightly, about 1 minute. Remove from the heat and let cool for 10 minutes. Transfer to a bowl, loosely cover and chill until cold, at least 5 hours or up to 2 days.
    3. 3
      Just before serving, whisk 1 cup sour cream into the soup and ladle into bowls; top each serving with 1/2 teaspoon sour cream and swirl decoratively into the soup. Garnish with additional blueberries, if desired.

    Ratings & Reviews:

    • on April 15, 2010

      Might be a great treat for a warm day, but I managed to have it on the table during one of our coldest Spring days! Still, with a soup as nice-tasting as this one, I look forward to making it again when the weather gets really hot! Made it with frosen berries & can just imagine what the taste would be like with fresh ones! Thanks for sharing a great recipe! [Made & reviewed for one of my adoptees in the current Pick A Chef event]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Blueberry Soup

    Serving Size: 1 (184 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 113.9
     
    Calories from Fat 38
    33%
    Total Fat 4.2 g
    6%
    Saturated Fat 2.5 g
    12%
    Cholesterol 13.2 mg
    4%
    Sodium 20.2 mg
    0%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 1.7 g
    7%
    Sugars 12.1 g
    48%
    Protein 1.8 g
    3%

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