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    You are in: Home / Low-cholesterol / Spiced Apple Oatmeal Recipe
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    Spiced Apple Oatmeal

    Average Rating:

    2 Total Reviews

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    • on October 01, 2002

      Whew! An extremely filling and nutritious breakfast, but it was a bit too much for me. I halved the recipe and made this in the microwave. I boiled water on HIGH for 3 minutes, and then added 1/8 teaspoon salt (according to package instructions) and oatmeal and cooked for an additional 3 minutes, stirring approximately every 45 seconds. After adding the spices and apple, I cooked for another minute. I omitted the ginger since I'm not too fond of it. I had to use a "sweet" apple because we don't get Granny Smiths here, and so it ended up a bit too sweet for me.

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    • on September 28, 2010

      This was really good, I think! I often make oatmeal in the mornings for breakfast, and this one feels like it'll keep me full past lunch! :) I halved the recipe, and only used about a little over half of a Gala apple. Also, even using a TINY bit of ground ginger, I could still feel the "bite" of it, and I think I might omit the ginger altogether next time. I used old-fashioned oats, and made it in the microwave (micro'd the oatmeal and water for 1 min. 15 sec., did the mixing, and then micro'd for about 1 min. more). I also put finely chopped pecans on top. It was a great fall breakfast. Thanks for posting this!

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    Nutritional Facts for Spiced Apple Oatmeal

    Serving Size: 1 (475 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 284.6
     
    Calories from Fat 26
    29%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 13.5 mg
    0%
    Total Carbohydrate 60.8 g
    20%
    Dietary Fiber 7.9 g
    31%
    Sugars 28.3 g
    113%
    Protein 6.9 g
    13%

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