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    You are in: Home / Low-cholesterol / Speedy Gonzales Chicken Soup Recipe
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    Speedy Gonzales Chicken Soup

    Speedy Gonzales Chicken Soup. Photo by justcallmetoni

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #302958's Note:

    No, this soup doesn't have mouse in it! It's a Mexican style tomato-based chicken soup with corn and chillies. It earns its name by taking only half an hour to cook. You can use fresh, canned or frozen corn, whichever you prefer. From an Australian Women's Weekly cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat half of the oil in a good-sized saucepan, cook chicken until lightly browned and cooked right through.
    2. 2
      Remove chicken from pan and shred into small strips.
    3. 3
      Heat remaining oil in same pan, cook onion 3-4 minutes or until soft.
    4. 4
      Add flour to pan and stir for 1 minute.
    5. 5
      Add stock and juice 1 cup at a time, waiting until mixture thickens slightly after each addition.
    6. 6
      Add chicken, corn and chilli. Stir until heated through.
    7. 7
      Serve topped with cilantro.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Speedy Gonzales Chicken Soup

    Serving Size: 1 (494 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 268.9
     
    Calories from Fat 78
    29%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 52.8 mg
    17%
    Sodium 615.0 mg
    25%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 1.5 g
    6%
    Sugars 8.2 g
    32%
    Protein 26.2 g
    52%

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