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    You are in: Home / Low-cholesterol / Spanish Rice Using Quinoa Recipe
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    Spanish Rice Using Quinoa

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Zenmaria's Note:

    My boys love Spanish rice in a restaurant but we only eat brown rice at home and I was not happy with the results. Using a basic Spanish Rice recipe, I replaced the rice with Quinoa. If you haven't tried Quinoa you must - It is just so yummy and easy to make! Be sure to rinse it very well (VERY well!) or it could taste bitter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Depending on your preference, blend the canned or fresh tomatoes in a blender to remove chunks.
    2. 2
      Add water to tomatoes so you have 1 1/2 cups liquid (tomatoes + water).
    3. 3
      Add well rinsed quinoa, water/tomato mixture and garlic to a sauce pan and heat to boiling.
    4. 4
      Lower heat & simmer for 15-20 minutes until the liquid is absorbed.
    5. 5
      Add remaining ingredients & mix well.
    6. 6
      Salt as needed.

    Ratings & Reviews:

    • on December 22, 2010

      45

      Does not make very much, I suggest doubling the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2010

      55

      This turned out better than I expected!! I absolutley loved it, loved it!! I had all of the ingredients in my pantry and fridge, so that was really nice! I love that it's healthy, inexpensive, and easy, my three favorite things in a recipe!! the only thing I did differently was adding diced carrots and sliced olives. So so yummy!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2009

      35

      Very very good recipe. We eat quinoa plain all the time, and let's be honest- it's not the best tasting food! This was a great way to serve this grain- and I was able to make it into a side dish for fish. I used diced tomatoes with green chilis, because I had it on hand- I think that was a great choice- extra zing. I used three garlic cloves which I blended with the tomatoes. I added the seasonings mentioned during the cooking, rather than at the end. The only issue I had was that I didn't have the option to add water, as the tomatoes blended into 1.5c of liquid. So, I upped the liquid because I didn't know if the quinoa would cook with no water. It worked out very well. My cooking time to get it to a non-soupy texture was 24 minutes. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Spanish Rice Using Quinoa

    Serving Size: 1 (95 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.9
     
    Calories from Fat 23
    15%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 33.0 mg
    1%
    Total Carbohydrate 28.2 g
    9%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.0 g
    12%
    Protein 5.6 g
    11%

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